Do you take vitamins and suppliments ?

[blondie29697]

Paula - great that the B2 is helping your migraines. Wish I'd know about that vitamin for migraines as my daughter had them from age 12. Then she had a hysterectomy at age 41 and no more migraines.

[Sweet Magnolia]

Has anyone tried the acia berry? Does it work to help you lose weight and have more energy? I've heard so much about this product but don't know what to believe.

Ajrsmom, B-2 might help your headaches. B-2 is also known as riboflavin. Riboflavin (vitamin B2) works with the other B vitamins. It is important for body growth and red blood cell production and helps in releasing energy from carbohydrates. Riboflavin is a type of B vitamin. It is water soluble, which means it is not stored in the body. You must replenish the vitamin every day.
Hugs, Paula

[myan]

Since I turned the age of 50 (16 yrs ago) I have been taking calcium, fish oil, flaxseed oil, multi-vitamin, and black cohash(thus NO, not ever, any hot flashes) I take all of these once right after breakfast and then all again right after dinner...and my physical once every year in January tells me I am in good health...I take absolutely nothing else...no meds of any sort! I am feeling darn good at 66 yrs old. Thanks for letting me share!

[bluebird]

The acia berry works great to detox your body. I don't believe it helped me lose any weight.

[Sweet Magnolia]

Thank you Connie. I may try it just for the detox.
Hugs, Paula