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Location: Heart in the West...Head in the East..For Now...
Posts: 2,122
ENDED: Win! 1 Pulse Yogo DVD
A basic yoga routine that introduces the Pulse concept of micro movements within a posture. Key areas such as abdominal, lower back and gluteous muscles are targeted. Alternating right/left pulse movements with free weights define and sculpt the upper body.
Apply the use of free weights in novel ways to basic yoga postures
Strengthen and tone key areas such as the abdominals, lower back upper arms and gluteus
Teach core awareness
Stretch chronically tight areas such as the hamstrings and hip flexors
60 Minutes
What is Pulse Yogo? Pulse Yoga is a result of my personal quest to find yoga routines that accomplish much more than other yoga styles. A few years ago I was diagnosed with osteopenia. This is almost osteoporosis, but not quite. I was shocked as I have been practicing yoga for so many years and consider myself to be in very good physical condition. The doctor told me that I needed to do some sort of weight training program. I have never really liked working out in a gym, always preferring yoga. I also did not want to give up precious time allotted to my yoga practice, so I decided to incorporate free weights into my yoga routines.
As a woman in my 50's, I also wanted more toning, strengthening and increased muscle definition, again without using machines in the gym. So, in addition to the free weights, I added micro movements that primarily target areas such as the gluteus muscles, abdominals, upper arms and lower back. These micro movements within the yoga postures are highly effective with results that are noticeable immediately.
MSRP: Only $14.99
To enter this giveaway, simply post a reply here and remember to watch your inbox because the winner will be announced here notification on. You will also be PM'd to ensure entrants know they won! If the winner doesn't respond within 7 days of being posted/PM'd remaining games will be raffled off or used in another contest.
Good luck to all!
Contest ends 11/02/09
Open to U.S. and Canada only
Entrants must be 18+
__________________
~Always Try To Find The Silver Lining~
Follow The Story of 12 Eggs That Survived The Odds:
Guard well your spare moments. They are like uncut diamonds. Discard them and their value will never be known. Improve them and they will become the brightest gems in a useful life."
~ Ralph Waldo Emerson
I never tried Yoga but anything to get in shape!!! This sounds really beneficial & I'm doing physical therapy for my hip & knee right now so this sounds like it could really help! So, Please add me & Thank You Very Much!
