Location: Originally from the Home of the only 6 times Super Bowl Champs!
Posts: 12,099
Eat What You Love - More than 300 Incredible Recipes Low in Sugar, Fat, and Calories
Marlene Koch has been called a “magician in the kitchen” for her amazingly ability to make excess sugar, fat, and calories disappear, but never the taste!
In Eat What You Love she works her magic once again crafting incredible tasting guilt-free recipes for everyone’s favorite foods –from luscious milkshakes and melty sandwiches, to creamy soups and crunchy “fried” foods—along with recipes for belly- filling breakfast dishes, sensational salads, perfect pastas, easy-fix entrees, savory soups and sides, and of course lots of desserts! With over 300 super-satisfying recipes under 350 calories Eat What You Love takes guilt-free eating to the next level offering everything from comforting classics like Blue Ribbon Sour Cream Coffee Cake and Everyday Spaghetti and Italian Meatballs, to restaurant and fast-food favorites such as Quicker-Than-Take-Out Orange Chicken, and Chili’s-Style Beef Fajitas, to dozens of 100% guilt-free sweet treats, such as 5-Minute Blackberry Crisp, Amazing Peanut Butter Cookies, Triple Chocolate Cheesecake Pie and Perfect White Cupcakes.Marlene passionately believes no one should have to give up the foods they love and her quick ‘n’easy family friendly recipes are perfect for everyone (and every diet!).
Ideal for weight loss, diabetes, and simply utterly delicious healthy eating , Eat What You Love also features mouthwatering photos, cooking and shopping tips, meal planning guidelines, complete nutritional analysis (including diabetic exchanges, carb choices, and weight watchers point comparisons), and “Dare to Compares” that reveal the astonishing savings: Dare to Compare: A small Cake ‘n Shake milkshake at Cold Stone Creamery® packs 1140 calories, 60 grams of fat and the equivalent of over 25 teaspoons of sugar! Marlene’s luscious Vanilla Cake Batter Milkshake has just 175 calories, 4 grams of fat and no added sugars!
Suggested Retail:
Hardcover
US $29.95
CAN $37.95
UK £17.99
Location: Originally from the Home of the only 6 times Super Bowl Champs!
Posts: 12,099
I cannot say enough about this cookbook. In fact, it has become one of my favorites.
This cookbook is jam packed with tons of easy-to-make recipes that really taste fantastic! You will find a variety of recipes ranging from chicken, to pasta, to smoothies, to desserts.
All so often you will find that cookbooks that focus on low fat, low sugar and low calories are very hard to follow and often call for ingredients that are hard to find and are very expensive.
This is not the case with Eat What You Love! You do not have to be a 5-star chef to be able to deliver a healthy dinner from this book. The recipes call for everyday ingredients, nothing fancy - but it sure does taste fancy! I've made several recipes from the book and my family & I enjoyed every one of them.
If you are in the market for a new cookbook, I highly recommend giving this one a try.
