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The Mindful Child
The Mindful Child, is a book for parents and professionals about how to teach the transformative techniques of mindful awareness to children and teens.
Included are simple activities for families that help kids, parents and professionals become more mindful and develop confidence, concentration and an ability to regulate their emotions.
The techniques of mindful awareness have helped millions of adults reduce stress in their lives. Now, children—who are under more pressure than ever before—can learn to protect themselves with these well-established methods adapted for their ages. Based on a program researched by UCLA, The Mindful Child is a groundbreaking book, the first to show parents how to teach these transformative practices to their children.
When children take a few moments before responding to stressful situations, they allow their own healthy inner compasses to click in and guide them to become more thoughtful, resilient, and empathetic. The step-by-step process of mental training presented in The Mindful Child provides tools from which all children—and all families—will benefit.
