Hawaiian Chicken
Courtesy of Weight Watchers
Estimated POINTS? Per Serving = 10 :
Servings = 4
For more information on diets and points see the
Weight Watcher Website
3 medium boneless/skinless chicken breasts
2 cans CHUNK pineapple (in pineapple juice-NOT syrup)
4 Large green peppers
1 box Lipton Onion Soup Mix
Serve over White Rice
In a large pot, place chicken breasts in bottom of pot.
Pour both cans of pineapple (including juice) over the
chicken. Clean and cut up green peppers approx. into
1"x1" squares. (Do not dice) Place peppers in pot over
pineapple. Sprinkle both soup packets over peppers
and mix only soup, peppers and pineapple. Be sure to
leave chicken on bottom of pot so it cooks thoroughly.
Cook on medium heat for at least 2-3 hours.
Special Notes :
After approx 1 1/2 hours of cooking, stir thorughly,
chicken should break into smaller pieces but still big
enough to measure out 3 oz.
1 serving consists of:
1 c. Rice
3 oz. chicken
2 c. Mixture
