What I ate...

[beckri]

Phase 2 did nothing. Atleast not the one bottle I've finished. Won't fall for that one again.
I have been drinking green tea for a few weeks and I think that has done me the most good so far. I haven't drank it the last couple days because I've been sick and we've been away from home. Will be brewing a cup shortly.
Weight-221 lbs.

9/8-10,272
9/9-11,529
9/10-19,005
9/12-8534
9/13-10,497
9/14-9554
9/15-9456
9/16-16,792
9/17-12,681
9/19-8752
9/20-13,327
9/21-12,878+
9/22-12,484
9/23-7327
9/26-8406
9/27-12,635
9/28-11,473
9/29-9770 (getting cold, achy)
9/30-5672 (cold & achy, slept extra)
10/1-8163 (cold)
10/2-19,691 (Bayfield Apple Festival)

[beckri]

I quit writing the steps down. But I just make sure I get in atleast a quick jaunt and that pushes me over 10k. I had a few days in a row that didn't make it. As soon as I saw on the scale that I gained back the few that I'd lost, that was motivation enough.