I am 51 years old and it is time to start taking better care of myself.
I have become SO lazy and out of shape. Most the time I dont even remember to put sunscreen on.
I have been eating terribly.
I already have high cholesterol and 30 extra pounds and now at my last physical add to that high BP.
I guess eating whatever I have wanted for 51 years has caught up with me.
Every day I am going to start doing little things to take better care of myself.
Today I rode the exercise bike 9 minutes.
I ate healthy (my treat was a strawberrt popsicle...yummy!!( No fat and no sodium!) ......and before I go to sleep I am going to paint my nails.