| Lacto-Ovo Vegetarianism
I'm thinking about starting my family on a lacto-ovo vegetarian diet. Are there any other lacto-ovo vegetarians out there and what kind of stuff do you eat? I've heard that if you don't eat meat you have to make sure you combine proteins the right way or you won't get adequate nutrition. If this is true, how do you know how to combine the right proteins? Is it really that complicated? Are there some good articles on the web you can point me to or maybe some books you would recommend that can explain lacto-ovo vegetarianism to me?
Tami
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