Smoked sausage, green beans & mac 'n' cheese.
This isn't a main meal recipe but thought I'd share it with you all. It's from the Spenda.com website.. some great recipes for diabetics on this site.
Banana Rolls
1 (8 ounce) package 1/3 less fat cream cheese
3/4 cup Splenda No Calorie Sweetener, granulated
2 bananas
2 teaspoons vanilla extract
2 (10 ounce) cans reduced fat crescent rolls
Directions
Preheat oven to 350 degrees F.
Mix Splenda Granulated Sweetener, cream cheese, bananas & vanilla in a medium mixing bowl using a hand mixer. Mix until cramy.
Place crescent rolls on an ungreased baking sheet. Spread about 1 tablespoon of filling onto each crescent roll & roll int crescent shape
Bake in preheated oven 12-15 minutes or until lightly browned
Serving size= 1 roll
Nutrition info per serving
Calories 180/ calories from fat 70/ fat 8g(sat 3 g) Cholesterol 5mg/ Sodium 360 mg/ Carbohydrate 21g/Fiber 0 gr/ Sugar 8g/ Protein 4 g |