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Old 10-01-2009, 02:12 PM
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Bilby Bilby is offline
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Join Date: Sep 2002
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Easy dinner for us-

Curry chicken wraps
1/2 cup fat-free or low-fat mayonnaise dressing or salad dressing
1/2 teaspoon curry powder
1/8 teaspoon ground black pepper
2 cups chopped cooked chicken breast (about 10 ounces)
1/4 cup sliced green onions
4 romaine leaves or 8 fresh spinach leaves
4 7-inch whole wheat flour tortillas 1 medium tomato, chopped
1. In a medium bowl, combine mayonnaise dressing, curry powder, and pepper.
Stir in chicken and green onion. Cover and chill for 2 to 24 hours.
2. To assemble, place a romaine leaf or two spinach leaves on each tortilla.
Top with chicken mixture and tomatoes. Roll up; cut in half to serve.
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