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Hi
I think you are talking about the private mesages,
if you go into your messages it usually comes up with your inbox,
at the end the mesage there is a small box to tick, tick the boxes you want to delete,
then scroll down to the bottom of the screen and where it says move to,
use the drop down and select delete and go.
To remove the sent items, go back to the top of your inbox and under the box with your name it says inbox with a drop down box, select the area you want to delete and do the same as in the inbox.
hope that helps
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