|
I am not happy in my body right now and would love to lose about 30 pounds. I know it would make my clothes fit better and I know it would help my self image and make me feel better all the way around. I need to find more time to exercise and need to be more careful not about what I eat but about how much. I eat very healthy (lots of fruits and vegetables and low fat dairy products) but I eat portions that are too large I think.
__________________ “Before you speak, it is necessary for you to listen, for God speaks in the silence of the heart.” |