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In the last few years we have changed our diet family wide. We eat more whole wheat products. Much more fruits and vegetables. Very little if any soda or junk food. We eat at home at least 25 days out of the month if not more. We pack our lunches for work which is much healthier then eat out. We eat more fish and leaner meats.
Dh is on a low cholestrol diet. I have loss about 15 lbs in the last year. So eating healthier has really helped us.
__________________ Have a wonderful day, Charlotte  |