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One thing I did that has gotten me motivated to walk is I got a dog. We have had him two years now and every morning I get up at 5:30 a.m. and am out walking him by 6 a.m. before work. Since he HAS to go out, I HAVE to walk him. Now it has become so much a part of my morning routine that I miss it if I don't do it. I will admit, though, that I am not up at 5:30 a.m. on the weekends! He gets walked a bit later then. And now that the weather is getting nicer, I will also try to walk him again in the evening.
__________________ “Before you speak, it is necessary for you to listen, for God speaks in the silence of the heart.” |