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Headaches and migraines are really painful at times, but if you can get to them quick enough before they really set in then you can eliminate them in a few ways
Apply pressure with your index fingers to the tips of your thumbs and move your index fingers in a circular motion with a little pressure
or
You can get some herbal tablets from a health store called feverfew, I use these and they do help
or aromatherapy
Aromatherapy Blend #1 - Migraines related with negative emotions
3 drops Roman Chamomile
8 drops Lavender Aromatherapy blend #2 - Migraines related with muscular tension
4 drops Lavender
5 drops Peppermint
Massage the forehead, temples, neck and shoulders. Aromatherapy blend #3 - Migraines related with nervous tension
3 drops Roman Chamomile
3 drops Neroli
5 drops Marjoram
Massage the forehead, temples and solar plexus. Breathe it in deeply. Pour 15 drops of this aromatic blend into the bathtub and soak for at least 15 minutes.
Hope some of these can help
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