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Myan the momemtum program is still tracking points. There is no core foods any more. The push now is to use filling foods to fill you up and help stop hunger. The books and meetings teach you what the filling foods are and how to use them to stop hunger. They give you a new pocket guide that can fit in your purse. Which is great. The new pocket guide takes place of the larger book that they use to give you with the a-z food list--this has all the filling foods marked. It has a points finder/points booster in the pocket guide.
Filling foods are most fruits and vegetables, meats, cheese, fish, whole wheat pastas and cereals.
__________________ Have a wonderful day, Charlotte  |