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I'm terribly sorry for you loss. As to emotional eating, I can totally relate. I eat when I'm happy, sad, bored, etc. I honestly don't think I eat when I'm truly hungry, because I never get to that point. I eat with my kids and then of course clean off their plates because the thought of throwing the food away depresses me, and if I do make the effort to put the leftovers away, they never get eaten, so I feel like I'm not delaying the waste.
As for exercise, I've been going to the gym 3-4 times a week for the last month and haven't lost a pound. I'm due to be measured next week but the increased activity has increased my apetite so I think that's the problem. I honsetly don't know what to do. I know I should increase my salads and vegetables because they're low in calories and are really filling, but after a really good workout a healthy salad is the last thing I feel like having unfortunately. Any suggestions?
Lola
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