Gracygrammy, what a easy and great tip.
I don't like crusts, so why am I eating them? Thanks for bringing this to my attention.
Here is my fat-loss tip:
Eat sweets and high fat foods in moderation, in small amounts, and not everyday.
These foods are so high in calories, and low in volume. You will not feel satisfied.
I like to eat crunchy foods when I am seeming to be hungry..I love celery dipped in diet ranch dressing...or baby carrots..the more chewing you have to do..the fuller you feel. And remember, wash it all down with water!
Janet