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Originally Posted by TraceyMallett So no need to waste your time doing a million crunches a day. What you need to do is start building lean muscles mass this is the key to changing your body in to a fat burning machine.
Buy a set of weights and a good exercise DVD and you're set.
Pedometers are also a great weight loss tool as it forces you to be more active. Aim for 10,000 steps a day!
So what are you waiting for go to the store and get some weights and I'll be here for you! |
Thank you Tracey! I'm glad you told me about the crunches, believe me I would have tried that and been really frustrated.
As for buying weights, is there something I can use from around the house instead of buying weights? It's just not in the budget right now. Can I make my own out of something? I've heard of using soup cans, but I don't think they are heavy enough. Maybe I could fill Pringles cans with sand or something?