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Train, what about putting on a calendar three times a week "walk" for 15 min and put down the time you are going to do it. Increase your fruit and veggie consumption by one serving of each this week. Next week eat two more servings a day and walk three times a week for 20 min.
Baby steps will get your to your goal.
Roberta
__________________ AVON Representative "When time shall come for my leaving, when I bid you adieu, don't spend your money for flowers, just a rose will do." |