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Train
What about starting a journal to write down your feelings that way you can vent in a safe non harmful situation.
I've found at least for me writing feelings down helps get it out and also helps get things straight in my mind.
I too get a sore stomach and diarrhia when I hold in my hurt and upset feelings.
I know the doctors, etc. are saying that stress causes all kinds of health issues and causes you to not lose weight. I'm a stress eater so it's twice as bad for my weight.
Roberta
__________________ AVON Representative "When time shall come for my leaving, when I bid you adieu, don't spend your money for flowers, just a rose will do." |