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I have heard the same thing. How can a diet of non starchy veggies, chicken, meat be bad? I agree with you it is the overeating of bread and sugar that is bad for us.
I am going to find some time today to read more of the book, then plan menus for the week. I will post them.
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"Do the best that you can where you are, and be kind." by Scott Nearing
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