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I've found sometimes that if i spit my breakfast, lunch and dinner up into separate meals it helps the hunger that you get from exercising more but I'm not necessarily eating more...they say to keep vegie trays handy but it's easier to grab cookies or brownies so I try not to keep those around but I try to fool myself also by saying to myself I'll drink a glass of water, if I'm still not satisfied I'll eat a carrot, or whatever is healthier, then if that doesn't work I will go to something else that is still a healthy option by the time I reach the point of a cookies is what I want, I really don't want it anymore....another hint is to keep drinking, lots of times our bodies need the water and we think it's actual hunger....I am not sure though that I've actually felt pure hunger...LOL...good luck
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