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Good morning all,

Yesterday I walked on my tread mill, I had to do it in 15 minute sections but at least I started walking. This morning I did that Denise Austin workout that comes on TV at 7:00. All those stretches made me find muscles I didn't know were there. I am going to walk on the tread mill later this evening or maybe walk outside with Jerry.

Good start Sharona, I may have to quit drinking coffee cause I don't like the fake sugars out there and don't care to much for coffee without the sugar and cream but I love OJ in the morning anyway.

Dianne glad your hubby got you some scales so you can keep up with how you are doing. I wouldn't try to weigh every day if I were you though. I weigh about every 3 or 4 days, I think you are suppose to do it once a week but I don't like waiting that long.

martie and Kelly keep up the good work. Kelly that is great that you are already losing a few pounds. I will weigh again on Thursday and will be so happy if I have lost even 1 pound. martie good luck at the doctors tomorrow and keep drinking that water.

leigh how is the walking going? Grab those girls and walk down the driveway or the road or around the yard and have a contest. See how many things you can see that start with the letter "A" like ant, acorn, etc. or see how many different insects you can find or animals like cat, dog, squirrel. Good luck.

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