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I've heard you should take your body weight in lbs, divide it in half & that is the ounces of water you should drink each day. That is very hard for me to do. Then, I've also heard you shouldn't drink a lot of water within 30 min of your meals, as it dilutes your digestive juices too much. Oy. Anyway, the first change we made when trying to eat more healthy was to eat 100% whole wheat breads & some pastas. A refuse to buy white bread anymore. We have switched to crackers that have some whole wheat in them, but so far I can only find the triskets that are 100%.
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MKS
John11v5a
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