"Food can't help your body if it can't get past your tastebuds!"
That is an advertisement for Post cereals.
Have you seen it?
In my case, it is so very true!! I KNOW I should eat healthy. I am overweight, border line high blood pressure, osteoporosis and IBS. You would think I would have high blood sugar with the amount of it that I eat but I do not.
I just cannot get myself to eat healthy. I just cannot. Ideally, I should be eating a bland diet for the IBS, but can't stick to it.
Drinking soy and eating flaxseed is just not me.
What works for those of you who DO eat healthy?
hugs,train
