Heres some recipes that I have collected
Cottage Cheese Muffins - ph 1-2
This is a recipe taken from The Carbohydrate Addict's Lifespan Program by Dr. Richard and Dr. Rachael Heller. Even with the soy flour -- I would consider it appropriate for phase I. If it gives you cravings or weight gain-- hold off until phase II.
http://www.familycorner.com/forums/s...&threadid=9400