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Tami, my ds1 is a vegatarian. There are lots of great recipes for lacto/ovo vegetarians out there. I have some great cookbooks and serve the recipes to my whole family! The only think you have to be careful of is serving to much regular tofu to men/boys. (it has something to do with estrogen) but Tempeh is fine. My ds1 eats a lot of tempeh in recipes. Most grocery stores have lots of vegetarian pre-packaged foods and other items as do health food stores. It's easy to eat a well rounded diet without meat.
__________________ “Before you speak, it is necessary for you to listen, for God speaks in the silence of the heart.” |