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The more you know about how you operate the better equipped you are to lose weight and keep it off. Knowledge is power. Self-knowledge is diet power. Get to your source of diet know-how. It's definitely in you, and here's a great way to access it.
Time and time again, people ask me, "Connie, what should I do first to help me kick my sugar habit for good?" I believe that the best way to begin to overcome your destructive dessert patterns is to start learning your "sugar truth." This tactic may be a little challenging or embarrassing, but most of all, you'll find it enlightening and eye-opening. You see, it's vital for you to figure out why you want that donut or Danish now!
These tips will show you how you can eat all the great tasting foods you want and still lose pounds and inches. As you lose weight, the goal becomes keeping it off permanently, AND do this while experiencing all the joys of eating.
It takes less than a minute - sometimes even seconds - to blow a diet. Here's how to keep it together, stay on your diet so you can get to your goal. It only takes a minute, but it's that "make-or-break" kind of minute.
When it comes to portion/serving sizes, do you really know how much is on your plate? The truth is that most overweight people think they know how much is on their plates but, in reality, don't!
Although it may be tempting to just throw in the towel and plop down in front of the TV to drown your sorrows in a pint of Ben & Jerry's, don't be so quick to give up. Contrary to popular belief, the scale is not the best indicator of your fitness level. It can be used in conjunction with several other tools to help measure your progress, but should never be relied on as the sole means of measurement.
Win Fun Stuff!
Missed the last couple of newsletters? Haven't visited for a while? This section highlights articles and crafts that have recently been added to FC...
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