Building A Bridge with Your Former Spouse- What happens when you interact with your former spouse? Are you angry, fearful, upset and defensive? Or are you centered, focused and neutral? Are you proactive or reactive? Do you have your business hat on, or are you the scream machine?
How to Avoid Slipping Through the Cracks of Depression After Divorce- Grief work does not progress in a neat orderly way. It can and usually will come up during certain times such as holidays, birthdays and other significant events following a divorce or significant break.
Maintaining a Healthy and Loving Relationship- Most of us want to fall in love, be in love and stay in love and magically live happily ever after... as the story goes. We merge placing our soul in the hands of the other expecting that the relationship will provide all our happiness. We even expect our partner to know exactly what, when and how to provide this.
Seven Ways to Ease Kids' Anxiety When You Date- When their parents date, it creates anxiety in children and teens. The changes and losses they have gone through often cause them to feel jealous and insecure. But it is important to understand that they are struggling with two main feelings.
The Heart of Christmas: The Gift of Being- We often forget that the most important gift we can give to our children, family and others is the gift of ourselves. Our true authentic open hearted self. This requires you to be fully present in the moment with whomever you are with and whatever you are doing. It requires you to pause, lean into the moment, let go of the chaotic mind, and drop into your body feeling your feet firmly planted on the ground.
The Key to Successful Relationships- Relationships can be the most difficult and joyful part of your life. You cannot avoid them unless you never get out of bed in the morning and sometimes not even then. You will find yourself interfacing with others almost immediately each day.
Valentine's Day
Not too far from now, Cupid will be shooting his arrow at love birds all over! Visit our Valentine's Day section for fun crafts, great recipes, or gift ideas, you'll find it all here. Here are a few examples to get you started...