| * Don't Make Your Child Eat Every Morsel It's okay if they don't finish everything on their plates. Let your kids' natural appetite control express itself. When one of your kids doesn't eat something that you think he or she should, take a few deep breaths, relax and consider whether the child really does need to eat it - or maybe, rather, you should give in and allow your child to regulate his or her own eating. * Set Firm Limits Children crave discipline. It's an integral part of their development. Kids need limits. But there's no kind anywhere who NEEDS a bottle of soda pop or a chocolate candy bar. It's up to you as a parent to set limits and stick to them with consistency. If your kids complain, nag, whine, cry, yell and even scream, "I hate you!" it's all a part of their complex emotional development. When you set reasonable limits and consistently enforce them, it helps your children learn good eating habits and develop self-control. * Don't Use Food To Become Closer With Your Child Don't go buy a pint of gourmet ice cream to share with your child, to have an intimate moment together. For true intimacy, develop mutual interests. For example, if you and your daughter both like flowers, spend time together going to shops and shows, sharing books and magazines, working together in the garden and so on. |